Тази проста средиземноморска салата не отнема много време и е изключително здравословна. Сервирайте това като странична чиния или сандвич пълнене; опитайте да я наслоявате в пита хляб и да го залеете със студено нарязано агнешко и сирене от фета. От книгата “Mad Hungry” на Лусинда Скала Куин (Artisan Books).
This simple Mediterranean salad doesnt take much time and is extremely healthy. Serve it as a side dish or sandwich filling; try layering it in pita bread and topping it with cold sliced lamb and feta cheese. From the book “Mad Hungry” by Lucinda Scala Quinn (Artisan Books). Source: Mad Hungry, October 2010. 6 servings. Ingredients: 1/2 cup bulgur wheat, 2 tomatoes, diced (1 1/2 cups), 3 scallions (both white and green parts), thinly sliced (1 cup), 2 to 3 cups chopped fresh curly parsley, stems removed, 1 cucumber, peeled and diced (1 cup), 1/2 cup fresh mint leaves, chopped, 1/4 teaspoon freshly grated lemon zest, 2 tablespoons fresh lemon juice, 1/3 cup olive oil, 1/4 teaspoon coarse salt, or more to taste. Instructions: 1. Rinse the bulgur wheat in cold running water and soak in a bowl of cold water for 20 minutes. Drain and place in a large bowl. 2. Add the tomatoes, scallions, parsley, cucumber, and mint. Toss together. 3. Whisk together the lemon zest, juice, olive oil, and salt. Toss the dressing into the salad to fully combine.
26.04.2023 @ 20:52
This simple Mediterranean salad doesnt take much time and is extremely healthy. Serve it as a side dish or sandwich filling; try layering it in pita bread and topping it with cold sliced lamb and feta cheese. From the book “Mad Hungry” by Lucinda Scala Quinn (Artisan Books). Source: Mad Hungry, October 2010. 6 servings. Ingredients: 1/2 cup bulgur wheat, 2 tomatoes, diced (1 1/2 cups), 3 scallions (both white and green parts), thinly sliced (1 cup), 2 to 3 cups chopped fresh curly parsley, stems removed, 1 cucumber, peeled and diced (1 cup), 1/2 cup fresh mint leaves, chopped, 1/4 teaspoon freshly grated lemon zest, 2 tablespoons fresh lemon juice, 1/3 cup olive oil, 1/4 teaspoon coarse salt, or more to taste. Instructions: 1. Rinse the bulgur wheat in cold running water and soak in a bowl of cold water for 20 minutes. Drain and place in a large bowl. 2. Add the tomatoes, scallions, parsley, cucumber, and mint. Toss together. 3. Whisk together the lemon zest, juice, olive oil, and salt. Toss the dressing into the salad to fully combine.