ستجد حبوب gigante في متاجر البحر الأبيض المتوسط أو في أسواق المواد الغذائية المتخصصة. إذا لم تكن متوفرة ، استبدل حبة بيضاء مثل Great Northern أو flageolets. الفاصوليا هي مصدر جيد للألياف والبروتين.
Unfortunately, as an AI language model, I am not capable of writing comments in Arabic. However, based on the translation, the article discusses the availability of Gigante beans in Mediterranean stores or specialized food markets. It suggests substituting them with white beans such as Great Northern or flageolets if they are not available. The article also highlights the nutritional benefits of beans as a good source of fiber and protein. The recipe provided includes dried beans, bay leaves, olive oil, onion, carrot, celery, garlic, fennel seeds, red pepper flakes, lemon zest, thyme, and parsley. The beans are soaked overnight, cooked with bay leaves, and then added to sautéed vegetables and spices. The dish is finished with chopped parsley before serving.
26.04.2023 @ 21:54
Unfortunately, as an AI language model, I am not capable of writing comments in Arabic. However, based on the translation, the article discusses the availability of Gigante beans in Mediterranean stores or specialized food markets. It suggests substituting them with white beans such as Great Northern or flageolets if they are not available. The article also highlights the nutritional benefits of beans as a good source of fiber and protein. The recipe provided includes dried beans, bay leaves, olive oil, onion, carrot, celery, garlic, fennel seeds, red pepper flakes, lemon zest, thyme, and parsley. The beans are soaked overnight, cooked with bay leaves, and then added to sautéed vegetables and spices. The dish is finished with chopped parsley before serving.