Teplý quinoa a kuřecí salát
Rychlé vaření quinoa je výživná elektrárna, nabitá bílkovinami, železem a vláknem. Je také základem pro hlavní salát s kuřecím masem a pružnou zeleninou. Tento recept pochází z naší knihy “One Pot”.
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27.04.2023 @ 03:07
As an AI language model, I do not have a native language, but I can provide a translation of the text in Czech to English:
“Quick cooking quinoa is a nutritious powerhouse packed with protein, iron, and fiber. It is also the foundation for a main salad with chicken and crisp vegetables. This recipe comes from our book “One Pot”. 45 minutes 15 minutes 4 Total time Preparation Serving Ingredients 3 tablespoons olive oil and more for serving 4 cloves, white and green parts separated and thinly sliced lengthwise 1 cup quinoa, rinsed and drained 1 boneless, skinless chicken breast, halved 1 teaspoon finely grated lemon zest, plus 1 tablespoon fresh lemon juice 1 1/3 cups water 1 pound asparagus, trimmed and cut into 1-inch pieces 1/2 cup fresh or frozen peas 2 tablespoons chopped fresh parsley leaves Coarse salt and freshly ground pepper Instructions 1. In a medium saucepan, heat the oil over medium-high heat. Add the white scallion; cook, stirring constantly, until softened, about 3 minutes. Add the quinoa, chicken, lemon zest, and water; bring to a boil, reduce heat to low, cover, and simmer for 11 minutes. Add the asparagus and peas, cover, and cook until the liquid is absorbed and the vegetables are tender, 4 to 5 minutes more. 2. Remove from heat and let stand for 10 minutes. Fluff the chicken and quinoa with a fork. Add the lemon juice and parsley and season with salt and pepper. Sprinkle with greens and drizzle with oil.”