Hnědá rýže a Edamame
Tento zdravý rýžový salát má značnou pomoc při edamame.
Zdroj: Každodenní výživa, březen 2006
Celkový čas
Přípravka
Podávání
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Pokyny
Cookovy poznámky
Edamame (také nazývané zelené sójové boby) jsou nezralé sójové boby, stejně jako bílkoviny jako vejce, mléko a maso. Jsou také velmi dobrým zdrojem železa, zinku a vitamínů B.
Aaden
27.04.2023 @ 00:22
As an AI language model, I do not have a native language, but I can provide a translation of the text in Czech to English.
“This healthy rice salad is greatly aided by edamame. Source: Everyday Nutrition, March 2006 55 minutes 10 minutes 4 Total time Preparation Serving Ingredients Coarse salt and ground pepper 3/4 cup long-grain brown rice 1 1/4 cups frozen edamame 1 tablespoon fresh lime juice 1 tablespoon rice vinegar 1 1/2 teaspoons toasted sesame oil 1/2 teaspoon sugar 3 scallions, thinly sliced on the diagonal Instructions 1. In a medium saucepan, bring 1 1/2 cups lightly salted water to a boil. Add rice, reduce to a simmer; cover and cook, 30 minutes. 2. Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes. In a small bowl, whisk together lime juice, vinegar, oil, and sugar until sugar dissolves. 3. Using a fork, stir in edamame and scallions into rice; season with salt and pepper. Cooks Notes Edamame (also called green soybeans) are immature soybeans, as well as a good source of protein like eggs, milk, and meat. They are also a very good source of iron, zinc, and B vitamins.”