Valkosipuli-Fava-papu-salaatti yhdistää runsaasti proteiinia ja kuitua papuihin ja hapan antioksidantteja maissista, kurkusta, valkosipulista ja persilasta.
Lähde: Martha Stewart Living, toukokuu 2008
Tarjoilut
ainekset
Vinaigretteille
Saladille
ohjeet
Cookin huomautukset
Fava pavut ovat paras keväällä, kun he ovat nuoria ja lempeitä.
This recipe for garlic-fava bean salad combines plenty of protein and fiber from the beans with sour antioxidants from the corn, cucumber, garlic, and parsley. The recipe is from Martha Stewart Living, May 2008. The salad is served with a vinaigrette made from roasted garlic, olive oil, red wine vinegar, salt, red wine, and chopped toasted walnuts. The salad itself is made with fresh shucked fava beans, fresh corn kernels, thinly sliced cucumber, thinly sliced red onion, chopped fresh parsley, and crumbled feta cheese. The beans and corn are blanched briefly in boiling water and then shocked in ice water to stop the cooking process. The salad is dressed with the vinaigrette and served chilled. This salad is perfect for spring when fava beans are young and tender.
27.04.2023 @ 16:35
This recipe for garlic-fava bean salad combines plenty of protein and fiber from the beans with sour antioxidants from the corn, cucumber, garlic, and parsley. The recipe is from Martha Stewart Living, May 2008. The salad is served with a vinaigrette made from roasted garlic, olive oil, red wine vinegar, salt, red wine, and chopped toasted walnuts. The salad itself is made with fresh shucked fava beans, fresh corn kernels, thinly sliced cucumber, thinly sliced red onion, chopped fresh parsley, and crumbled feta cheese. The beans and corn are blanched briefly in boiling water and then shocked in ice water to stop the cooking process. The salad is dressed with the vinaigrette and served chilled. This salad is perfect for spring when fava beans are young and tender.