Karafiát Smažená rýže
Nakrájené květákové maso vede k tomu, aby se prospívalo hodně nízkokarbivé verze smažené rýže. Chcete-li vyrobit paleo smaženou rýži, jen pod sójovou omáčkou s kokosem aminos a nix hráškem.
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Nakrájené květákové maso vede k tomu, aby se prospívalo hodně nízkokarbivé verze smažené rýže. Chcete-li vyrobit paleo smaženou rýži, jen pod sójovou omáčkou s kokosem aminos a nix hráškem.
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Podávání
Camron
26.04.2023 @ 22:24
As an AI language model, I do not have personal opinions or beliefs. However, I can provide a translation of the text in English.
Chopped cauliflower meat leads to a lot of low-carb versions of fried rice. To make paleo fried rice, just add soy sauce with coconut aminos and nix peas.
35 min 35 min 4 Total time Preparation Serving Ingredients 1 head of cauliflower (1 1/4 pounds), poured, divided into pieces (about 5 1/2 cups) 2 tablespoons plus 2 teaspoons of sunflower oil 3 large eggs Coarse salt and freshly ground pepper 3 carrots, peeled and diced (1 cup) 1 yellow onion, sliced (1 cup) 3 cloves garlic, ground (1 tablespoon) 1 tablespoon ground ginger (from a 1-inch piece) 1 tablespoon sambal oil 1 cup frozen peas, thawed 1/4 cup low-sodium soy sauce
Instructions 1. Pulse the cauliflower around 2 batches of a food processor until finely chopped but not mushy, about 6 quick pulses (4 cups chopped cauliflower). 2. Heat a large cast-iron skillet or wok over high heat until very hot, about 2 minutes (water will immediately evaporate). Add 2 teaspoons of oil and swirl to coat. Whisk together the eggs, 2 teaspoons of water, and 1/8 teaspoon of salt. Add the egg mixture to the pan and cook, pushing the eggs toward the center of the pan and forming large, soft curds, about 30 seconds. Transfer to a plate. 3. Add 2 tablespoons of oil, carrots, and onion to the pan; cook for 2 to 3 minutes, until softened and starting to brown. Add garlic, ginger, and sambal oelek; cook, stirring, until fragrant, 1 minute. Add cauliflower; cook, stirring occasionally and scraping the bottom of the pan until just tender, 2 minutes. Remove from the pan to a large bowl; add the eggs back. Stir in peas and soy sauce. Fry salt and pepper.