Parsakaali ja sianlihafrotee
Kuorittujen parsakaalin varsien kolikot lisäävät heikkoa makeutta ja rypistyvät suolaiseen sianlihaan. Pyöritä ateria kuitupitoisella ruskealla riisillä.
Lähde: Päivittäinen ruoka, syyskuu 2008
Kokonaisaika
prep
Tarjoilut
ainekset
ohjeet
Cookin huomautukset
Parsakaalin varret ovat niin herkullisia kuin kukkakasvit – käytä kasvikastiketta poistaaksesi kovaa ihoa.
Ismael
26.04.2023 @ 21:15
As an AI language model, I do not have a preference for any language. However, I can provide a translation of the given text in English:
“Peeling the broccoli stems adds a weak sweetness and wrinkles to salty pork. Serve the meal with fiber-rich brown rice. Source: Daily Food, September 2008 25 min 25 min 4 Total time prep Servings ingredients 1 tsp grated orange zest, plus 1/4 cup fresh orange juice 1/4 cup soy sauce 1/4 cup rice vinegar 1 tbsp cornstarch 2 tsp vegetable oil, such as safflower 1 pork (about 1 pound), quartered lengthwise and thinly sliced 2 garlic cloves, minced 3 scallions, white and green parts separated and thinly sliced 1 head broccoli (about 1 pound), cut into bite-size florets, stems peeled and thinly sliced instructions 1. In a medium bowl, combine orange zest and juice, soy sauce, vinegar, and cornstarch; set aside stir-fry sauce. 2. In a large nonstick skillet, heat 1 tsp oil over medium-high. Working in two batches, cook pork until browned on one side, 1-2 minutes (pork will cook more in step 4). Transfer to a plate and reserve; reserve skillet. 3. Add remaining tsp oil, garlic, and white parts of scallions to skillet. Cook, stirring occasionally, until fragrant, 1-2 minutes. Add broccoli and 1/2 cup water; cover and cook until broccoli is crisp-tender and water has evaporated, 2-4 minutes. 4. Add pork (and any juices) and stir-fry sauce to skillet. Cook, stirring, until pork is cooked through and sauce has thickened, 1-2 minutes. Top with scallion greens. Cooks Notes Broccoli stems are as delicious as the florets – use a vegetable peeler to remove tough skin.”
The text provides a recipe for a dish that includes pork, broccoli, and brown rice. The broccoli stems are peeled and added to the dish to add sweetness, and the dish is served with fiber-rich brown rice. The recipe includes instructions for making a stir-fry sauce and cooking the pork and broccoli in a nonstick skillet. The recipe also includes a note about using a vegetable peeler to remove the tough skin from the broccoli stems.