什么是灭火苹果酒?
你是一个灭火苹果酒吗?这种DIY滋补品长期以来一直受到草药界的青睐,终于成为主流人气。我们的测试厨房编辑多年来一直是粉丝,我们很好奇为什么它现在有一个时刻,所以我们直接找到源头,Rosemary Gladstar,一位受人尊敬的草药师,老师和作家,他提出了火苹果酒(并且创造了它的吸引人的名字!)在20世纪70年代后期.
基础
最初的配方要求在苹果醋中浸泡新鲜的辣根,生姜,大蒜,洋葱和辣椒三到四周,然后用蜂蜜涂抹。 Gladstar说,“当时,我真的想要醋酊取出,所以我想出了这个配方,并认为口味的组合是美妙的 – 热,酸,辛辣和甜。它不仅口感好,而且还很容易制作和使用你可以从后院或当地杂货店买到的常见草药。“在第一批之后,她教她的学生如何制作防治苹果酒,将其卖给她的草药在索诺玛县开店,并在她的第一本书“妇女的草药治疗”中发表了这个食谱。它已被无数次改编(包括由我们自己的测试厨房!),由其他草药公司出售,在几本书中引用,以及在许多草药学校增加了冬季健康课程.
获取我们的基本灭火苹果滋补食谱
对健康的益处
Gladstar打破了每种成分带来的成果:
苹果醋 是一种很好的消化助剂.
辣根 是治疗鼻窦充血和头痛的头号药草。它比任何东西都能更好地清除你的鼻窦;即使你只是光栅,当你完成时,你的鼻窦是敞开的.
生姜 是一种温暖的循环草药,非常适合消化。它还有助于抵抗感染,有助于恶心.
大蒜 是穷人的青霉素。它具有广谱的抗菌和抗菌特性,是对抗感染的极佳辅助手段。它还产生有助于降低胆固醇的热量.
洋葱 具有与大蒜相似的特性,也适用于感冒和流感.
辣椒 是最好的心血管草药之一。它可以帮助您的免疫系统动员并使血液通过系统.
蜜糖 对发炎的组织和器官非常舒缓,但其主要目的是作为协调器或缓冲剂。它有助于融入火苹果酒中的所有口味,使其不仅适合您的味蕾,而且适合您的整个消化系统.
如何让自己成为现实
虽然Gladstar偏爱原始配方,但她鼓励进行实验。她说,“这是一个非常流畅的配方,所以要调整它,直到它适合你。如果你想要另外的抗炎成分,你可以添加姜黄,如果感冒就可以添加紫锥花,如果你感染了鼻窦感染,可以添加辣根,或者如果你不喜欢酸味,你可以添加更多的辣根。“我们的测试厨房最新,最好的版本包括新鲜的迷迭香,墨西哥胡椒,黑胡椒,肉桂棒,柠檬和橙子.
获得Test Kitchen最受欢迎的Fire-Cider Tonic Recipe
如何接受它
Gladstar建议初次用温水或苹果酒稀释补品。一旦你成为皈依者,试着直接饮用它 – 我们的测试厨房每天发出一到两盎司的誓言。如果您感觉感冒或感冒,请更频繁地服用少量药物 – 例如每天两到三次半杯 – 以保持您的免疫系统健康。你也可以在沙拉酱中换掉常规醋作为火苹果酒.
Ronald
26.04.2023 @ 21:31
As an AI language model, I do not have a specific language or cultural background. However, I can provide a translation of the text into English:
Photography: Johnny Miller. Are you a fire cider? This DIY tonic has long been favored by the herbal community and has finally become a mainstream favorite. Our test kitchen editor has been a fan for years, and we were curious why it now has a moment, so we went straight to the source, Rosemary Gladstar, a respected herbalist, teacher, and author who introduced fire cider (and created its catchy name!) in the late 1970s. The original recipe called for soaking fresh horseradish, ginger, garlic, onions, and peppers in apple cider vinegar for three to four weeks, then straining and adding honey. Gladstar says, “I really wanted to get the vinegar out, so I came up with this recipe and thought the combination of flavors was wonderful – hot, sour, spicy, and sweet. It not only tastes good, but its also easy to make and uses common herbs you can buy from your backyard or local grocery store.” After the first batch, she taught her students how to make fire cider, sold it in her herb shop in Sonoma County, and published the recipe in her first book, “Herbal Healing for Women.” It has been adapted countless times (including by our own test kitchen!), sold by other herbal companies, cited in several books, and added to winter health courses in many herbal schools.
Gladstar breaks down the benefits of each ingredient:
Apple cider vinegar is a great digestive aid.
Horseradish is the number one herb for treating nasal congestion and headaches. It clears your sinuses better than anything else; even if youre just grating it, when youre done, your sinuses are open.
Ginger is a warming circulatory herb thats great for digestion. It also helps fight infections and helps with nausea.
Garlic is the poor mans penicillin. It has broad-spectrum antibacterial and antiviral properties and produces heat that helps lower cholesterol.
Onions have similar properties to garlic and are also good for colds and flu.
Peppers are one of the best cardiovascular herbs. It can help mobilize your immune system and make your blood flow through your system.
Honey is very soothing to inflamed tissues and organs, but its main purpose is as a harmonizer or buffer. It helps blend all the