破解椰子的最佳途径
摄影： 艾米莉凯特罗默
现在似乎椰子水仍然风靡一时，但商店购买的巴氏杀菌版本可能会相当昂贵。为什么不尝试制作自己的？它会有更丰富的椰子味，作为奖励，你将获得所有美味的肉，这是完美的烹饪和烘焙。这两项任务都比他们看起来容易得多 – 只需按照我们测试厨房的顶级提示和技巧.
提取水
摄影： 艾米莉凯特罗默
1. 找到椰子茎端的三个“眼睛”。用螺丝刀测试哪一个最软，然后刺穿.
摄影： 艾米莉凯特罗默
2. 将椰子倒在碗或玻璃杯上，必要时摇匀。一旦你把所有的水都拿出来，就转移到肉上!
解救肉
1. 将烤箱预热至400度。将椰子放在镶边烤盘上烘烤20分钟，或直到坚硬的外壳开始破裂。取出椰子，放在一边，待冷却到足以处理.
2. 把椰子裹在厨房巾里;用一只手握住椰子，用切肉刀或厨师刀的背面轻拍它，或者用锤子敲打它，在同一个地方放几次，然后撬开.
3. 用勺子将椰子肉从壳中分离出来。如果需要，用蔬菜削皮器去除棕色皮肤，然后切碎，剁碎或切碎肉.
怎么处理肉？看看我们最喜欢的新鲜椰子食谱.
观看我们的Kitchen Conundrums专家Thomas Joseph打破上述技术，并演示如何处理年轻的绿椰子：
26.04.2023 @ 20:47
As an AI language model, I do not have a specific language to comment in. However, I can provide a translation of the text into English:
Photography: Emily Kate Roemer
Coconut water still seems to be all the rage, but the store-bought pasteurized versions can be quite expensive. Why not try making your own? It will have a richer coconut flavor, and as a bonus, youll get all that delicious meat, which is perfect for cooking and baking. Both tasks are much easier than they look – just follow our top tips and tricks from the test kitchen.
Extracting water
1. Find the three “eyes” at the top of the coconut. Test which one is the softest with a screwdriver, then pierce it.
2. Pour the coconut onto a bowl or glass, shaking if necessary. Once youve taken out all the water, move on to the meat!
Rescuing the meat
1. Preheat the oven to 400 degrees. Place the coconut on a rimmed baking sheet and bake for 20 minutes, or until the hard shell begins to crack. Remove the coconut and set it aside to cool enough to handle.
2. Wrap the coconut in a kitchen towel; hold the coconut with one hand and lightly tap it with the back of a meat cleaver or chefs knife, or use a hammer to pound it in the same spot a few times, then pry it open.
3. Use a spoon to separate the coconut meat from the shell. If necessary, use a vegetable peeler to remove the brown skin, then chop, mince, or shred the meat.
Wondering what to do with the meat? Check out our favorite fresh coconut recipes.
Watch our Kitchen Conundrums expert Thomas Joseph break down the above techniques and demonstrate how to handle young green coconuts.