欧芹:所有美味的方法来使用它
欧芹不只是让你的菜看起来很漂亮!富含抗氧化剂和维生素C和K,这种草味,温和苦味的草本植物增加了沙拉的味道和紧缩,甚至可以像菠菜一样炒。继续阅读有助于您使用每一根茎的食谱和想法,甚至可以在您的盘子中心进行星形计费.
如何准备欧芹
清洗它
将一束淹没在一大碗冷水中,用手晃动,静置几分钟,然后将其取出。任何细沙或污垢都会落到碗的底部。 (将欧芹放在流水下不会全部关闭。)
干它
沙拉旋转器是理想的选择,因为它可以将所有的水冲走而不会弄脏叶子。如果您没有,请用干净的厨房巾轻轻拍打草药.
存储它
欧芹用湿纸巾包裹并存放在可密封的容器中至少保存一周。一片坏叶子会破坏这一束,所以如果你看到一片变成黄色或棕色,或者是糊状和潮湿的,就把它撕掉.
3个美味的食谱主演欧芹
将欧芹混合成地中海的谷物沙拉,用橄榄油蘸上香蒜泥和生姜,或者将其混合成清爽的绿色酸奶冰沙,让健康的早晨(或下午)啜饮.
午餐:全麦沙拉
您可以在tabbouleh的这个即兴演奏中使用奎奴亚藜,法罗或大麦。葱和芹菜的绿色因素,沙拉配樱桃番茄和柠檬橄榄油调味。包装它作为午餐独奏或用一些羊奶酪和烤虾散装.
获取欧芹全谷物沙拉食谱
晚餐:炒嫩酒
大蒜,新鲜的生姜,以及在热锅中快速转动,都是将欧芹变成美味配菜所需要的。在加入鱼或你最喜欢的蛋白质之前加一点柠檬.
获得炒欧芹食谱
随时:美味香菜冰沙
谁说冰沙不能咸味??!用欧芹,黄瓜,酸奶和大蒜制作的这个绿色数字的一个啜饮,你永远不会回头.
获取美味香菜冰沙
4种更多使用欧芹的方法!
1. 将茎切碎并加入土豆沙拉中,以获得额外的紧缩感.
2. 在三明治中使用少量全叶而不是生菜.
3. 用一些新鲜的小枝炖20分钟,改善商店买的肉汤.
4. 为了梳洗你的呼吸,下次当你为了一道菜切碎时,可以在小枝上咀嚼.
Braden
27.04.2023 @ 04:33
As an AI language model, I do not have a specific language preference. However, I can provide a comment in English on the topic:
Photography: Armando Rafael. The taste of curly parsley (left) is milder than the more common flat-leaf (also known as Italian) variety (right). Parsley is not just for making your dishes look pretty! Rich in antioxidants and vitamins C and K, this grassy, mildly bitter herbaceous plant adds flavor and crunch to salads and can even be sautéed like spinach. Read on for recipe ideas and tips on using every stem, even creating star-shaped garnishes for your plate.
How to prepare parsley:
Clean it: Submerge a bunch in a large bowl of cold water, shake it with your hands, let it sit for a few minutes, then remove it. Any fine sand or dirt will settle at the bottom of the bowl. (Running parsley under water wont close it all up.)
Dry it: A salad spinner is the ideal choice as it will rinse away all the water without dirtying the leaves. If you dont have one, gently pat the herbs with a clean kitchen towel.
Store it: Wrap parsley in a damp paper towel and store it in a sealed container for at least a week. One bad leaf will spoil the whole bunch, so if you see one turning yellow or brown, or becoming mushy and damp, tear it off.
3 delicious recipes starring parsley:
Mix parsley into a Mediterranean grain salad, dip it in olive oil with garlic and ginger, or blend it into a refreshing green yogurt smoothie for a healthy morning (or afternoon) sip.
Lunch: Whole wheat salad. You can use quinoa, farro, or barley in this impromptu tabbouleh. The green factor of scallions and celery, the salad is seasoned with cherry tomatoes and lemon olive oil. Pack it as a solo lunch or sprinkle some feta cheese and grilled shrimp.
Get the recipe for parsley whole grain salad.
Dinner: Sautéed tender wine. Garlic, fresh ginger, and a quick turn in a hot pan are all you need to turn parsley into a delicious side dish. Add a squeeze of lemon before adding fish or your favorite protein.
Get the recipe for sautéed parsley.
Anytime: Delicious cilantro smoothie. Who says smoothies cant be savory? This green sip made with parsley, cucumber, yogurt, and garlic