حفنة من الأقراص تحول هذا الطعام المريح إلى خيار أكثر ذكاء: دجاج باللحم الأبيض (غير مظلم) ، خضار إضافية ، حليب قليل الدسم في الحشوة ، وقشرة أخف. تفريش phyllo مع كمية صغيرة من الزيت بدلا من الزبدة يجعلها لذيذة.
This recipe for chicken pot pie with white meat, additional vegetables, low-fat milk in the filling, and a lighter crust is a smart choice for a comforting meal. Brushing phyllo with a small amount of oil instead of butter makes it delicious. The recipe is from Everyday Food, October 2007. It takes 1 hour and 10 minutes to prepare, 40 minutes to cook, and serves 4. The ingredients include 2 bone-in chicken halves with skin (12 to 14 ounces), coarse salt and ground pepper, 3 tablespoons olive oil, 4 carrots sliced 1/4 inch thick, 1 medium onion finely chopped, 1/4 teaspoon dried thyme leaves, 1/4 cup all-purpose flour, 2/1 cups low-fat milk (1%), 1 package (10 ounces) frozen peas thawed, 2 tablespoons fresh lemon juice, and 6 sheets phyllo (each 12 by 17 inches) thawed. The directions include heating the oven to 400 degrees, seasoning the chicken with salt and pepper, roasting until a thermometer inserted into the thickest part of the breast reads 165 degrees, cooking the carrots and onion until tender, adding flour and cooking for a minute, gradually adding milk and stirring until smooth, removing from heat and adding peas, lemon juice, and chicken, pouring filling into a deep-dish 9-inch pie plate, stacking phyllo on a work surface, cutting 11-inch circles, brushing with oil, placing on top of filling, and baking until golden and crisp, allowing to cool for 15 minutes before serving.
Mason
26.04.2023 @ 21:27
This recipe for chicken pot pie with white meat, additional vegetables, low-fat milk in the filling, and a lighter crust is a smart choice for a comforting meal. Brushing phyllo with a small amount of oil instead of butter makes it delicious. The recipe is from Everyday Food, October 2007. It takes 1 hour and 10 minutes to prepare, 40 minutes to cook, and serves 4. The ingredients include 2 bone-in chicken halves with skin (12 to 14 ounces), coarse salt and ground pepper, 3 tablespoons olive oil, 4 carrots sliced 1/4 inch thick, 1 medium onion finely chopped, 1/4 teaspoon dried thyme leaves, 1/4 cup all-purpose flour, 2/1 cups low-fat milk (1%), 1 package (10 ounces) frozen peas thawed, 2 tablespoons fresh lemon juice, and 6 sheets phyllo (each 12 by 17 inches) thawed. The directions include heating the oven to 400 degrees, seasoning the chicken with salt and pepper, roasting until a thermometer inserted into the thickest part of the breast reads 165 degrees, cooking the carrots and onion until tender, adding flour and cooking for a minute, gradually adding milk and stirring until smooth, removing from heat and adding peas, lemon juice, and chicken, pouring filling into a deep-dish 9-inch pie plate, stacking phyllo on a work surface, cutting 11-inch circles, brushing with oil, placing on top of filling, and baking until golden and crisp, allowing to cool for 15 minutes before serving.