هذه الوصفة لا تستخدم سوى عدد قليل من مكونات الخبز ، ومن المؤكد أن تصبح وجبة الإفطار في الجيب الخلفي (وليس فقط في عطلة نهاية الأسبوع). يخفق الخليط حتى يصبح خفيفًا ، ومن الصعب تصديق أن الفطائر (أو الفطائر) عبارة عن قمح كامل تمامًا.
المصدر: الجامعة بأكملها ، حزيران 2012
حصص
مكونات
الاتجاهات
ملاحظات كوك
تنبيه الشجرة لا صانع الهراء؟ ليس هناك أى مشكلة. هذه وصفة كعكة كاملة مضمونة أيضا يجعل الفطائر القاتلة.
This recipe uses only a few ingredients for bread, and it is sure to become a breakfast staple (not just on weekends). The mixture is beaten until light, and its hard to believe that the pancakes (or waffles) are made entirely of whole wheat. The recipe is from the entire university, June 2012. Ingredients include whole wheat flour, toasted wheat germ, sugar cane, baking powder, coarse salt, low-fat milk, canola oil, large egg, pure vanilla extract, vegetable cooking spray, strawberries, low-fat Greek yogurt, and maple syrup. The directions are to heat the waffle iron, mix the dry ingredients in one bowl and the wet ingredients in another, combine the two mixtures, coat the waffle iron with cooking spray, fill each cavity with 1/2 cup of the mixture, and cook until golden brown. Serve with strawberries, Greek yogurt, and a spray of syrup. Note: This recipe is also guaranteed to make killer pancakes.
27.04.2023 @ 09:11
This recipe uses only a few ingredients for bread, and it is sure to become a breakfast staple (not just on weekends). The mixture is beaten until light, and its hard to believe that the pancakes (or waffles) are made entirely of whole wheat. The recipe is from the entire university, June 2012. Ingredients include whole wheat flour, toasted wheat germ, sugar cane, baking powder, coarse salt, low-fat milk, canola oil, large egg, pure vanilla extract, vegetable cooking spray, strawberries, low-fat Greek yogurt, and maple syrup. The directions are to heat the waffle iron, mix the dry ingredients in one bowl and the wet ingredients in another, combine the two mixtures, coat the waffle iron with cooking spray, fill each cavity with 1/2 cup of the mixture, and cook until golden brown. Serve with strawberries, Greek yogurt, and a spray of syrup. Note: This recipe is also guaranteed to make killer pancakes.