容易烤蔬菜
周日将托盘放入烤箱，整周都要吃烤蔬菜，包括谷物，意大利面和沙拉（或任何东西）。简单地切割它们，使它们均匀地烹饪：比如土豆和胡萝卜等更密集的蔬菜应该比含有更多水的蔬菜小一些，如西葫芦。将西红柿切成两半，并将它们开放式烘烤以保留其果汁.
资料来源：Martha Stewart Living，2023年9月
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库克的笔记
无论您是制作一种还是组合，一定要将它们分散在一层而不是挤出它们，以防止蒸汽.
根据您所拥有的食物，您喜欢的口味以及您所服用的数量来调整配料的数量.
27.04.2023 @ 09:48
This article is written in Chinese and discusses a recipe for roasted vegetables that can be eaten throughout the week. The vegetables are cut into even pieces and roasted in the oven with olive oil, salt, and pepper. The recipe includes potatoes, tomatoes, squash, peppers, carrots, and cauliflower. The vegetables can be reheated in the microwave or oven. The author suggests spreading the vegetables out in a single layer to prevent steaming. The recipe can be adjusted based on personal preferences and the amount of food available.