This recipe for a nutritious salad includes green onions, parsley, and pine nuts. The main ingredient is 4 cups of broccoli cauliflower, along with 15 ounces of canned chickpeas, 5 slices of green onion, 1/2 cup of chopped parsley, 1/3 cup of toasted pine nuts, 1 minced garlic clove, 2 teaspoons of Dijon mustard, 1 teaspoon of honey, 1 tablespoon of grated lemon zest, 1/4 cup of lemon juice, 6 tablespoons of extra-virgin olive oil, and coarse salt and freshly ground black pepper. The broccoli is steamed until tender, then combined with the chickpeas, green onion, parsley, pine nuts, and walnuts. In a separate bowl, mix the garlic, mustard, honey, lemon zest, and juice. Slowly add the oil, whisking to emulsify, and season with salt and pepper. Toss the broccoli mixture with the dressing and adjust the seasoning.
Byron
27.04.2023 @ 02:12
This recipe for a nutritious salad includes green onions, parsley, and pine nuts. The main ingredient is 4 cups of broccoli cauliflower, along with 15 ounces of canned chickpeas, 5 slices of green onion, 1/2 cup of chopped parsley, 1/3 cup of toasted pine nuts, 1 minced garlic clove, 2 teaspoons of Dijon mustard, 1 teaspoon of honey, 1 tablespoon of grated lemon zest, 1/4 cup of lemon juice, 6 tablespoons of extra-virgin olive oil, and coarse salt and freshly ground black pepper. The broccoli is steamed until tender, then combined with the chickpeas, green onion, parsley, pine nuts, and walnuts. In a separate bowl, mix the garlic, mustard, honey, lemon zest, and juice. Slowly add the oil, whisking to emulsify, and season with salt and pepper. Toss the broccoli mixture with the dressing and adjust the seasoning.