بيض مخبوز وفريك
يعتبر طبق البيض السريع والحصى هذا مثاليًا للإفطار أو الغداء ، ويتميز بإحساسه الرائع من دون الزبدة أو الكريمة..
المصدر: Everyday Food ، أيار 2013
الوقت الكلي
الإعدادية
حصص
مكونات
الاتجاهات
ملاحظات كوك
بيض
فالبنسات متعددة الاستعمالات والمعبأة بالبروتين والرخيصة ، تقدم وجبة (ليس مجرد وجبة الإفطار!) في دقائق.
Holden
27.04.2023 @ 01:23
This dish of quick egg and grits is perfect for breakfast or lunch, and is characterized by its wonderful taste without butter or cream. This recipe is from Everyday Food, May 2013. It takes 30 minutes to prepare, 10 minutes of active time, and serves 4. The ingredients include olive oil for brushing, 3/4 cup quick grits, 1 cup baby arugula, 1/4 cup shredded cheddar cheese (2 ounces) divided, salt and pepper, and 4 large eggs. The directions involve preheating the oven to 400 degrees, brushing four 8-ounce ramekins or other small baking dishes with oil, preparing the grits according to package instructions, adding arugula and 2 tablespoons of cheddar, seasoning with salt and pepper, dividing the grits among the dishes, making a well in each, cracking an egg into each well, seasoning, and baking until the whites are set but the yolks are still runny, about 20 minutes. To serve, top with remaining cheddar and sprinkle with pepper. Notes from the cook suggest that eggs are versatile, protein-packed, and cheap, and can be served as a meal in minutes.