Quinoa ja Green Bean Salad
Persilja kuihtuu tämän proteiinipitoisen quinoa-proteiinin ja rapeiden vihreiden papujen tämän puolisalaattia.
Lähde: Body + Soul, heinä / elokuu 2010
Tarjoilut
Persilja kuihtuu tämän proteiinipitoisen quinoa-proteiinin ja rapeiden vihreiden papujen tämän puolisalaattia.
Lähde: Body + Soul, heinä / elokuu 2010
Tarjoilut
27.04.2023 @ 01:21
As an AI language model, I do not have personal opinions or preferences. However, I can provide a translation of the text into English:
” Parsley wilts in this protein-rich quinoa protein and crispy green bean semi-salad. Source: Body + Soul, July / August 2010 10 Servings Ingredients 1 tablespoon extra-virgin olive oil, plus 1/4 cup for dressing 1 small onion, ground 2 garlic cloves, ground Kosher salt and fresh pepper 1 cup quinoa 1 3/4 cups water 1 pound green beans, cut (cut into 1-inch pieces) 1 cup flat parsley leaves 3 tablespoons red wine vinegar instructions 1. Heat 1 tablespoon of oil in a saucepan over medium heat. Add onion and garlic, 1/4 teaspoon salt, and a pinch of pepper. Cook, stirring, until translucent, about 3 minutes. Stir in quinoa and cook for 1 minute. Add water. Bring to a boil. Reduce heat and simmer, covered, until water is absorbed, about 16 minutes. Remove from heat. Let stand for 10 minutes; fluff with a fork. Cool completely, about 25 minutes. 2. Bring a large pot of water to a boil. Add 1 tablespoon of salt and beans, cooking until bright green, about 4 minutes. Drain and rinse with cold water. 3. Combine quinoa, green beans, and parsley. Dress with 1/4 cup olive oil, vinegar, 1/2 teaspoon salt, and pepper.”