Feuerzeug Huhn Potpie
Eine Handvoll Optimierungen machen dieses Wohlfühl-Essen zu einer klügeren Wahl: Weißfleisch-Hühnchen (nicht dunkel), extra Gemüse, fettarme Milch in der Füllung und eine hellere Kruste. Das Putzen mit nur wenig Öl anstelle von Butter macht es genauso lecker.
Quelle: Alltagsessen, Oktober 2007
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Russell
26.04.2023 @ 21:26
This recipe for chicken pot pie offers a few simple optimizations to make it a smarter choice for a feel-good meal. Using white meat chicken, extra vegetables, low-fat milk in the filling, and a lighter crust are all great ways to make this classic dish healthier. And using just a little bit of oil instead of butter for sautéing still makes it delicious. This recipe takes about 1 hour and 10 minutes to make, with 40 minutes of preparation time and yields 4 servings. The ingredients include bone-in, skin-on chicken breast halves, coarse salt and ground pepper, olive oil, sliced carrots, chopped onion, dried thyme leaves, all-purpose flour, low-fat milk, frozen peas, fresh lemon juice, and phyllo dough sheets. The directions are straightforward and involve roasting the chicken, sautéing the vegetables, making the filling, layering the phyllo dough, and baking until golden and bubbly. Overall, this chicken pot pie recipe is a delicious and healthier version of a classic comfort food.