Карикатура-Кафяв Райс Вегежи Бъргър
Тази вегетарианска бургер е гъста и вкусна върху маруля, обвита с горчица.
Източник: Whole Living, януари / февруари 2012 г.
Дози
Тази вегетарианска бургер е гъста и вкусна върху маруля, обвита с горчица.
Източник: Whole Living, януари / февруари 2012 г.
Дози
27.04.2023 @ 00:31
This vegetarian burger is thick and delicious on lettuce, wrapped in mustard. Source: Whole Living, January/February 2012. 4 servings. Ingredients: 2 cups cooked and drained chickpeas, 1 cup cooked brown rice, 1 bell pepper, ground, 1 clove garlic, chopped, 2 tablespoons chopped fresh parsley, coarse salt and black pepper, 1 large egg, beaten, 2 tablespoons olive oil, whole grain mustard, red onion, chopped, for garnish, roasted red pepper, chopped, for garnish, green leaf lettuce for wrapping. Instructions: 1. Mash chickpeas and brown rice until a thick paste forms. Stir in bell pepper, garlic, and parsley. Season with salt and black pepper. Stir in egg. Shape into four 1/2-inch patties. 2. Heat oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side. Spread with mustard, top with red onion and roasted red pepper, and wrap in lettuce.